About Us
We believe the importance of strength training cannot be overstated.
Through deeper exploration of our yoga and pilates modalities at Hot Yoga 1620, it became glaringly clear that building foundational strength is the basis of all good movement patterns in life. So we created Cedarville Strength, a beautiful space for you to embark on or continue your strength training practice three doors down from HY1620 and integrated it into all current memberships at the yoga studio. Strength is necessary for all stages of human development, but becomes non-negotiable as we age. Resistance training with weights is essential for your skeletal, muscular, and metabolic health, as well as for the mental and emotional regulatory benefits. Cedarville Strength is a place to engage in these practices safely, with a staff of highly skilled professionals to guide you, all within an incredibly supportive and engaging community that will keep you motivated to live your strongest most vibrant life.
OUR MISSION
At Cedarville Strength we are committed to creating a safe and welcoming space, where through movement, community, and an abundance of love, people of all ages and abilities are able to grow in their journey of self discovery.