Classes
Progressive Overload Work
Lift
Lift is a 60 minute mindful weight lifting practice that incorporates programmed strength training and accessory/conditioning work in monthly cycles. You’ll utilize barbells, dumbbells, kettlebells and bodyweight exercises that offer a full body workout experience every class. Expect personalized coaching and an incredible pump!
High Intensity Work
HIIT Strength
HIIT Strength is a 45 minute, high energy interval training experience. Utilizing dumbbells and kettlebells for a full body workout that will burn calories, build muscle, and leave you feeling amazing!
Volume Work
Morning Muscle
Morning Muscle is a 60 minute dumbbell lifting class that incorporates cardio and methodical movement. We are building strength, toning muscles, and burning calories with proper form and with an emphasis on the mind body connection. Each class is different and broken into body zones during the week, come join this lively early morning community!